Is coconut oil beneficial or harmful to our health?


One of the famous fruits in the world is coconut. This is due to the benefits of coconut oil to health. In fact, this oil is used in the beauty industry and in some cases for health purposes. Recently, there has been a controversial debate over coconut oil; also, it has caused an endless buzz. However, scientists warn against overusing it. Due to its toxicity, the overuse of this oil is harmful to health. 

What is coconut oil?

Originally, coconut usually grows in the forest of the Philippines, the Solomon Islands, or Sri Lanka. Its oil is profoundly saturated and customarily made by extricating it from coconuts. We use its parts in baking pastries and making foods.

The following are the characteristics of coconut: Rich in lipids; in fiber:
stimulates intestinal transit; plays on satiety; and source of iron and phosphorus. Sometimes, coconut oil is beneficial or harmful to our health. This is because of many reasons:

Usages recommendations

Because coconut oil is rich in calories, we should not consume a lot of it. Moreover, it causes serious damages by raising the levels of bad cholesterol in the blood and arteries.

According to some recent studies, one should pay attention to coconut oil consumption; for its saturated fat can increase the amount of both “good cholesterol” (HDL) and “bad cholesterol” (LDL).

Similarly, according to Everyday Health, coconut oil can raise both good cholesterol and bad cholesterol. The former is beneficial for the heart; the latter boosts the risk of getting an early heart attack.

An expert in health asserts that coconut oil must be consumed with non-saturated oils in the diet. This will prevent (HDL) from converting to (LDL). On the other hand, applying coconut oil to the skin gives it shine and clearness. However, he further says, “I am using it externally because it is for itching, inflammation, and bacterial infection.”

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