A natural question for many people is: stopping eating bread is good or bad? In this post, we inform you about the question: What will happen to your body if you stop eating bread for a month? What is the healthy way to eat bread? What is the correct amount of it per day? Is it healthy to stop eating bread?
What will happen to your body if you stop eating bread for a month?
Bread has different types of white, brown, grain, and others. Our discussion here includes all of these types of beads. We’re talking in general here, assuming you haven’t made up for your bread with other sources of carbs like rice and pasta.
The effects of stopping eating bread for a month include the following:
- Weight loss: When you stop eating bread, the first thing you notice is weight loss. This could be due to eating fewer calories, and it could also be due to water loss. When the body consumes fewer carbohydrates, it begins to burn stored energy in the form of “glycogen” (the form in which carbohydrates are stored in the liver and muscles), and this leads to water loss and weight loss.
- Appetite reduction: Refined carbohydrates – such as those in white bread – quickly raise your blood sugar level, causing the body to reduce it quickly through insulin, and so you feel hungry.
- You will feel weak: Whole grains — found in whole wheat bread — are a source of vitamins, magnesium, and B vitamins, all of which are necessary to maintain energy levels. Since carbohydrates are the body’s preferred source of energy, the work of all cells slows down when the intake of carbohydrates in bread decreases.
- You may get constipated: Eating dietary fiber is important for digestive health and the safety of bowel movements. Bread, even white bread, contains dietary fiber, so when you stop eating it you may get constipated.
- Difficulty exercising: Because carbohydrates are the body’s main source of energy to support exercise, reducing them may cause a person to have lower energy, and they may become less able to perform exercises such as walking or running or strength exercises such as weightlifting.
- Mood effect: Carbohydrates, whether whole or refined, increase levels of the neurotransmitter serotonin in the brain, which plays a role in mood. So when you cut carbs from bread, it can affect your mood.
- High ketones: Carbohydrates are the main source of energy in the body, and when the carbohydrates stored in the body run out in the form of glycogen, the body begins to break down fats and produce ketones, and the result is: Bad breath; dry mouth; tired; weakness; dizziness; insomnia; cluttered; thinking.
What is the healthy way to eat bread?
It is clear that stopping eating bread may have negative effects on the body. Therefore, the healthy approach is that we should eat bread, but we should avoid white bread, and eat whole grain bread. According to experts, white bread is one of the foods that should be limited in consumption because it is mainly made of refined flour.
In addition, like all products made from refined flour, it is referred to as one of the enemies of a healthy diet. On the other hand, whole wheat bread contains dietary fiber, as well as carbohydrates, which experts confirm that its main function is to provide energy for the body, as each gram provides 4 calories.
Carbohydrates are an energy reserve in the form of glycogen, which is quickly burned to generate glucose when it’s needed, and it’s found in many foods, and in greater amounts in bread, pasta, other grains, and starchy vegetables.
So carbohydrates are indispensable, but it is correct to get them from healthy sources.
On the other hand, whole grains, such as those from which wholemeal bread is made, can improve cholesterol levels and reduce the risk of heart disease, stroke, obesity, and type 2 diabetes.
What is the right amount of bread a day?
According to nutritionists, the daily amount of healthy bread ranges from 200 to 300 grams. These experts advise that it is better to eat whole grain bread, as it is rich in dietary fiber with multiple health benefits.
Dietary fiber helps you feel full quickly, and also reduces the risk of type 2 diabetes, lipid metabolism disorders, colon cancer, and cardiovascular disease.
Is it healthy to stop eating bread?
The answer is generally no unless you have a wheat allergy or your doctor has told you to stop eating bread.
A healthy diet requires eating a variety of foods, including carbohydrates, proteins, and fats. Bread is an important source of carbohydrates, but what is required is to eat whole-grain bread, and to reduce or abstain from white bread.